ESS 323 NUTRITION AND BIOENERGETICS

This course will examine how the body utilizes nutrients to support physical activity, sport performance and maintain health. Students will learn the importance of consuming a scientifically derived diet, the role of nutrients in bioenergetics and the importance of nutrient timing and fluid balance. Students will be expected to apply these concepts to maintain a healthy lifestyle and enhance performance.

Credits

4 sh

Future Course Number

ESS 3123

Prerequisite

BIO 264

Course Types

Advanced Studies; Public Health Studies Elective

Offered

Offered fall and spring

Course Outcomes

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